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Indoor or outdoors – which offers the better workout?
This article offers up what Canadians already know, outside beats inside when it comes to getting a great workout. Gretchen Reynolds of the New York Times, pulls together a few studies that suggest...
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It’s easy, inexpensive, effective and often ignored
A survey presented at the 2013 Walking Summit in Washington, D.C. stated that 94 percent of those polled acknowledged that walking is good for their health and 79 percent admitted they should walk...
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10 tips for taking your walk up a notch
The benefits of walking are long and the learning curve short, which makes it the perfect option for anyone who wants to burn extra calories, improve heart health, keep bones strong and de-stress. But...
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